The ankle pick is such a slick move. It doesn’t require a ton of power or explosiveness, but to get it on your toughest opponents, your technique has to be just right.
So who better to learn from than the best ankle picker of all time, Cael Sanderson? Undefeated 4X NCAA Champion, Olympic Champion and Head Coach of the Penn State Nittany Lions.
Oh and his partner Ricky Lundell’s no slouch – he’s the coach to a who’s who list of UFC fighters and a grappling World Champion.
What do you think of this technique? Let me know in the comments. I bet adding it to your grappling game will pay off huge dividends.